Maximize Your Days Off & Improve Your Outlook

4 Ways to Maximize Your Days Off & Improve Your Outlook | Dr. Lori Gore-GreenScheduling your workout routine and developing your diet are essential for you and your body. More than that, you need to direct attention inward and make sure you’re doing things on your R&R days to improve yourself.

Your health, outlook, physical wealth, psychological health, and overall well-being depend on your ability to rest and recover. Those rest and recovery days, though few and far between, prepare you to propel forward and do what you need to do during the rest of your week.

Exercise and Move Around

Yes, you do indeed deserve some time to relax into your couch and binge a few episodes of your favorite show. However, it’s also important that you don’t don’t just sit still the entire time. Metabolic waste, muscle stiffness, hydration, and delayed onset muscle soreness become an issue. Active recovery demands that you increase circulation and hydrate during your day off because your body needs it. Alleviate tightness by doing light exercise or low-impact activities for thirty minutes or so. Try something relaxing, such as yoga or cycling, which can build strength and improve flexibility.

Massages

What’s more relaxing than having someone rub the soreness from your joints? Seek out a certified massage therapist, especially a sports massage therapists, who can tend to tight areas. Treat target areas, such as piriformis and the thoracic spine to mobilize muscles. There are neurological benefits to a massage, it readying the body to rid itself of metabolic waste and encouraging the body to heal from recent activities.

Snack Smart

Rather than reaching for bags of popcorn or other carb-loaded snacks, find your way to the grocery store and pick out nutritiously-smart superfoods, such as blueberries and almonds. Improve your metabolic process with dark-colored fruits, cruciferous vegetables, and leafy greens. These things and hydration will help with everything from digestion to metabolism.

Soak

Relieve your stress by taking a long soak in the bath with some Epsom salt, which will lower cortisol levels and reduce bloating. Additionally, a hot soak can burn up to 140 calories an hour, and it can reduce blood sugar by 10 percent –incredible!

 

If you have any thoughts or tips for how on how to maximize your R&R days, please share!

5 Foods to Increase Your Vagina Health

Increase Your Vagina Health | Dr. Lori Gore-GreenThere are many factors to your vaginal health. What you may not realize is that food is one of the largest and easiest to control factors. Whether it’s a smell that you would prefer not to have, dryness, or just not feeling very fresh, food just might be the answer. Taking the time to add certain healthy foods to your diet can greatly improve your well being down there.

So which foods should you be eating and for what reasons?

  1. Garlic

Consuming garlic is a great way to combat vaginal infections. This includes the dreaded vaginal yeast infection. The reason garlic helps heal is because it has strong antibacterial properties. This helps give your body the edge it needs to fight bacterial and fungal infections. Look for ways to incorporate more garlic into your daily diet to not only cure but prevent vaginal infections.

  1. Cranberry Juice

Cranberry juice is highly beneficial for your feminine well-being. Drinking a glass (or two!) of cranberry juice helps your body work hard to fight against harmful bacteria. This makes it a viable option for curing and preventing issues like Urinary tract infections. However, be sure to choose an all natural, no sugar added cranberry juice. High sugar content and unnatural dyes can do the opposite of helping cure your problems.

  1. Flax Seeds

Flax seeds contain phytoestrogens which help increase estrogen levels in the body. This can help your body keep your feminine area healthy. It may also aid in added wetness if you’re feeling a little drier than you should down there. Because flax seeds contain these fantastic phytoestrogens, they are great for your overall female upkeep as well. They are definitely worth taking advantage of!

  1. Kale

Kale is rich in kaempferol which has been shown to help reduce the risk of ovarian cancer. Other healthy foods that contain kaempferol include broccoli, Brussel sprouts, and green tea. Incorporating these healthy foods into your daily diet is a huge step to taking care of your vagina and overall female health.

  1. Greek Yogurt

Leaving the best for last, Greek yogurt might just be the greatest food you can eat for your vagina! Greek yogurt contains live and active cultures. This good bacteria makes it a super star for helping keep your pH balanced down there. Overall this will aid in keeping your vagina feeling fresh and healthy. If you’re experiencing itchiness, dryness, or just general discomfort, try adding more Greek yogurt to your diet!

It is absolutely vital to take care of your vagina and overall female well-being. Simply adding these five beneficial foods to your diet will go a long way in helping you take care of your own beautiful body today.

35 Natural Remedies for Enjoying a More Restful Sleep

Dr. Lori Gore-GreenCoffee can add flavor and fuel to your day, but the central nervous system stimulant is not the cure-all for profound exhaustion. The best way to treat weariness and exhaustion is with sleep. A full 8-9 hours rest won’t simply offer you an uplifting boost, it can be renewing. However, this replenishing rest simply isn’t a reality for many women, men and children, which is why it’s vital to use every tool at your disposal to ensure that you achieve a full night’s rest.

We’re both fortunate and cursed to live in a 24-hour world. Screens are always lit and alive with inviting information and conversation. As incredible as this truly is, most find themselves habitually flanked with responsibilities and opportunities. They over consume coffee to subdue their FOMO (fear of missing out), and consequently, this results in less sleep. Nationwide, the public experiences less sleep. Over the past three decades, Americans have been receiving dwindling hours of rest. On average, Americans acquire just 6.7 hours of sleep and trends suggest that we’ll continually fail to gain the hours of rest that we truly need.

Sleep deprivation, anxiety, depression and sleeplessness are closely associated with stress. Also, medical studies have related that lack of sleep to cognitive impairment and health problems. This signifies a real need to consider alternative methods for increased access to restfulness. Forty percent of Americans get less than the recommended seven-to-nine  hours of sleep. About 70 years ago, that number was as low as 11 percent, according to Gallup. Likewise, the National Sleep Foundation has confirmed that the number of people getting eight hours or more is dwindling. Below, learn about the numerous natural home remedies that might help someone help gain a few more dozing hours. Some of these things have tryptophan, which is an essential amino acid that converts to serotonin. Others deliver melatonin, which leads to effortless and restful sleep.

  1. Warm Baths
  2. Meditation
  3. Exercise
  4. Improve Feng Shui
  5. Valerian Root
  6. Acupuncture
  7. Establish a Schedule
  8. Keep a Diary
  9. Yoga
  10. Aromatherapy
  11. Take Magnesium & Calcium
  12. Herbal Tea
  13. Quit Smoking
  14. Lavender Essential Oil
  15. Avoid Screens
  16. Breathe Through Left Nostril
  17. White Noise Machine
  18. Clenching Exercises
  19. Tranquil Music
  20. Eat Healthy Carbs
  21. Drink Cranberry Juice
  22. Drink Chamomile
  23. Avoid Sleep-Ins
  24. Use Lemon Balm
  25. Saint John’s Wort
  26. Sip Warm Milk
  27. Try Catnip
  28. Dim Lights
  29. Muscle Relaxing Exercise
  30. Self-hypnosis
  31. Comfortable Sleepwear
  32. Eat Healthy Bedtime Snack
  33. Manage/Drawn Out Noise
  34. Resist Late-Day Coffee
  35. Avoid Naps

Though there’s an abundant list of natural remedies listed above, there are likely many other sleep aids for anxiety and insomnia. Consider your personal attitude toward sleep, buy a quality mattress,  and practice inhaling deeply through your nose and exhale through your mouth. If you have any other tips, please communicate them!

Little Tips That Can Make A Big Difference For A Woman’s Body

Dr. Lori Gore-GreenEvery woman has her little tips for keeping healthy and making sure that she’s making the right decisions for her body.

For some, it’s staying hydrated and consistently ingesting water.  For others, a healthy lifestyle means creating iron-rich diets to boost and replenish the body during  and following menstruation. Also, others opt to steer clear of canned and oversized, sweetened caffeinated beverages, aware that it’s frequently overwhelmed with sugar. Instead, they consume strong cups of coffee and fragrant teas.  There are several ways a woman can help boost her health, and here are some of them:

The Scale Isn’t God

While some women obsess about the number on a scale, others recognize that health isn’t dependent on those fluctuating numbers. Being in good health means much more than maintaining a healthy weight. Also, some other matters of importance of high blood pressure, bone and brain health, and other things. By documenting details about your eye health and your weekly exercise efforts, your victories, large and small, will be readily accessible.

Drink Milk

While drinking milk doesn’t promise to prevent fractures, but it does ward off osteoporosis. Regular milk and fortified alternatives truly does the body good.

Sleep More

Men require approximately 20 minutes less sleep than women. The reason for this is because women are more prone to multitasking, thus they require more recovery time. Physicians suggest that women try to make it bed before their male partners.

Work It

It’s said that exercise not only helps you to shed undesired pounds, but it helps to fight off gestational diabetes. More than that, the endorphins released when you exercise can give your mood an upswing. So, try out swimming, Zumba, yoga, running, and/or pilates.

Seek Balance

Balance is different for everyone. Each woman tends to know her limits, even when she temporarily rebels against them (i.e. pulling an all-nighter). Anxiety and depression, as well as physical ailments, can arise when one doesn’t attend to their mental health. Seeking out traditional therapists, or utilizing newfangled apps, such as HeadSpace, are tried and true ways to incorporate mental wellness into your everyday schedule.

Schedule It Out

Spontaneity is so passé;. Instead, make a schedule to pencil in your gym time, as well as  time for self-care. By making a place for self-care you promise that you’ll be able to visit with your child at his/her baseball game, and you demonstrate to you children how one should organize time, demonstrate responsibility, and prioritize oneself. Also, be sure to pay yourself healthy treats to enjoy wherever you be, as to keep yourself from making rash decisions when it comes to snacks and meals.

While there are countless other tips that can be shared to help women to improve their health, the aforementioned six tips can be used to guide anyway.

Summer Bliss: 6 Tips for a Healthier and Happier Summer for You and Your Body

16937042916_1f0d5765c5_bThe warm summer season has its perks: sun-kissed skin, freeing clothing, and warmth in spades. The sunbaked days unveil an opportunity to shed layered clothing and jackets; simultaneously, countless individuals take to their gyms, parks, and neighborhoods as they attempt to shed pounds in favor of beach-readied bodies. During these hot days, it’s vital that women, men, and children proceed cautiously, consuming water and submitting themselves to safe practices, ensuring that they avoid sun damage during outdoor hours.

Extended, cumulative exposure to ultraviolet (UV) rays do a bit more than contribute vitamin D. That direct sun exposure can lead to incidences of skin cancer, with basal and squamous cell carcinoma outpacing incidences of all other cancers combined. More than sun safety, the summer sparks concerns around heat illness, food safety when grilling, swim safety and avoiding bugs.

In addition to increasing water consumption to decrease the risk of heat exhaustion and avoiding bugs to curb the contraction of viruses or illnesses, women should commit to the following actions that promise to maximize comfort during stifling summer days and night, and prevent illness and injury. Be prepared to yourself during warmer weather, vacations, and pool time.

Purchase sunscreen/sunblock: Using sunblock can help to save your son from malformations caused by sun damaging. Skin cancer, which is on the rise, can be life threatening, but more commonly it threatens the quality of life. Members of the public can continue to enjoy outdoor activities, but taking proper care of one’s skin is a matter of being proactive and informed. So, apply it every day, reapply it every three hours all over, including your face, your hands, your scalp, and under your bathing suit (the SPF of regular clothing is only 5 to 6). This important because UV radiation will destroy sunscreen over time, and water will rinse it from you. Avoid sunscreens that are too fragrant, too greasy, or too expensive. Any sunscreen with the protection factor (SPF) of 30 or greater should do the trick.

Don’t Use Tanning Beds: Golden skin is certainly attractive, but tanning beds increase the risk of melanoma by 75 percent. Also, tanning beds deliver cancer-causing radiation, leading to poor health and skin damage.

Keep your immune system up: Warm weather doesn’t mean you should dodge vitamins and other supplements. Continue to drink juice, consume vitamins, and get a good amount of rest, so your body is prepared to fight off illnesses and viruses.

Wear Loose Clothing: Rather than wearing snug clothing and fabrics that are synthetic, wear underwear that has a cotton crotch and clothing that’s loose-fitting. Additionally, don’t lounge around in wet clothing or a bathing suit, as that isn’t very good for your vaginal health.

Consider Your Vaginal Health: It’s important to urinate frequently, shower often with mild soap, and stay away from vaginal sprays and douches. Douching can upset your natural pH balance and it can irritate the vagina by washing away healthy bacteria. Also, don’t use perfumed products or scented tampons, Also, if you’re experiencing vaginal discomfort, abnormal discharge, and burning during urination. Approximately 75 percent of women will have at least one vaginal infection in their lifetime, and women face additional threat of that during the summer months, where the rise in temperatures leads to a subsequent increase in sweat. Be sure to change your tampons and sanitary napkins to keep the vagina clean and odor-free. Also, keep in mind that any sort of hair removal should take place at least 24-48 hours before enjoying a swim at the beach or the pool.

Take Care of Your Skin: Don’t skimp on your normal skin and hair care regimen. Make sure you consistently clean and moisturize your skin, so it remains supple and shining.

And, remember, hydrate!

Zika Virus Affecting 234 Women Nationwide, No Treatment Available

7469978464_6ebe7c0c7c_bThe Zika virus has continued to spread, and the World Health Organization has recommended that women and couples living in Zika-infected areas should refrain from becoming pregnant in order to limit the risk of giving birth to children with a congenital brain disorder –known as microcephaly, provoked by the virus.

Recently, the WHO indicated that the Zika virus will affect millions of reproductive-aged people in 46 nations where the virus has spread. The US Centers for Disease Control and Prevention asked that pregnant women and those trying to conceive not travel to Zika-plagued areas –although such requests frequently ignore certain realities. Approximately 25 percent of Puerto Rico’s 3.5 million population will likely be infected by Zika virus by the year’s end. With that said, scientists have not expected that outbreak will spread to the continental United States.

Zika virus is commonly spread by mosquitoes of the Aedes genus. This can be transmitted by having sex with another person, and mothers can infect infants, who face high rates of microcephaly, which is a disorder characterized by unusually small heads and severe brain damage. Avoiding pregnancy is nearly impossible for certain women living in Zika-infected areas.

In Caribbean and Latin American countries, 58 percent of pregnancies are unattended. These countries also have some of the most restrictive and harshest reproductive health laws. Contraception is far too pricey in these areas, likewise, clinics are too far and many young people avoid contraception because of stigma regarding promiscuity, which all increases the likelihood of childbirth. Additionally, abortion is restricted and banned in many areas. What must also be considered are the number of young women raped each year in Latin America, an estimated 1.6 million.

Unintentionally, women will become present, so it’s up to the government to educate the public and make essential resources available whenever necessary, making it easier for women to avoid pregnancies. According to the New York Times, the Zika virus has not only spread from Brazil into the Carribean, but women and unborn children in the U.S. also face a threat. There are three essential tests used to detect the virus. If a woman tests positive for Zika, there’s no treatment, but doctors will be able to perform several ultrasounds to detect issues in fetal development.

According to the New York Times, there are now 234 pregnant women in the continental U.S. carry the Zika virus. Beyond that, the problem facing health providers is the fact that many who require testing, large numbers of women, many uninsured or low-income immigrants from the Caribbean and Latin America, are not being screened or tested sufficiently.

Beyond that, data isn’t kept on many women who’ve traveled to Zika areas. Conversely, women from higher-income neighborhoods are far more likely to be tested. Risks are mounting as the summer draws nearer and mosquitos carry the virus to Florida and other states along the Gulf of Mexico, where there will most likely be cases of transmission. All reported cases of the virus in the U.S. have been contracted elsewhere –including the three babies born in the U.S. with the disease, and the recent loss of three babies that occurred due to the virus.

The CDC will publish weekly updates, offering pregnancy outcome data:  www.cdc.gov/zika/geo/pregnancy-outcomes.html.

Contraception, Reproductive Health Are Economic Issues

Opened_Oral_Birth_ControlFor parents within the United States, particularly women, reproductive health is an economic issue. Both mothers and fathers are quick to describe parenthood as a life-changing feat, an adventure, or the most fulfilling commitment you’ll ever have, but they rarely readily address the countless expenses attached to parenthood.

From birth until adulthood, children can cost parents approximately $245,340 (or $304,480, adjusted for projected inflation) for middle-income, husband-wife families, according to the latest annual “Cost of Raising A Child” report from the U.S. Department of Agriculture.

Expensive, particularly during the time of economic instability, children can add to financial struggle. That’s in addition to the emotional investment that’s tied to the decision to start a family and put parenthood planning into action. The ability to decide and plan for a family drives major economic conversations, which is why the decision of politicians and policymakers pointedly affects women, impacting personal freedom and contraception access, which is directly tied to economic security.

Economic security is fundamental for survival, whether one is choosing to have a family or not, particularly for contraception-users who are sexually active and of childbearing age. Nonetheless, state legislation sometimes misses the importance of access to reproductive care, including birth control and abortion. Of course, this shrugs off the fact that health care and birth control is very important to many American women, who want control over their reproductive health.

American women have face challenges in this regard, dealing with restricted access to healthcare, the defunding of Planned Parenthood, and stripping public funded health programs –which is an affront to the basic economic realities. Approximately 70 percent of voters recognize that true economic security lies with access to affordable reproductive healthcare, as well as equal pay, paid time off to care for families, and affordable childcare.

Across political parties and races, constituents feelings about abortion care, but there’s a recognizable understanding that the ability to plan is piped directly to Millennial’s core economic values and the needs of multicultural communities. Also, approximately 76 percent of all voters believe that access is necessary for basic economic survival. Likely because there’s an involved connection, linking reproductive care and major economic discussion.

Beyond conversations around reproduction health care, women are breast and cervical cancer screenings, birth control, and HIV tests, and reduction in funding for women’s reproductive care hit multicultural communities hardest. Reproduction care is more than a woman’s issue and social issues, it’s a freedom issue, a family issue, a values issue, and an economic issue.

Evolution of Wearable Technology: Women Can Track Fertility Levels, Stop Menstrual Cramps

Apple_Watch-Beyond pedometers, fitness and health trackers are doing a great job of helping to improve the lives of women and men.

Wearable technology has achieved something incredible,  incorporating advanced electronic technologies with clothing. In some cases, this is called “tech togs,” while other refer to it as “fashion electronics.” No matter what you called it, it’s been recognized that wearable technology is being used to boost the health of women.

Women face specific health issues, which stand apart from health issues faced solely by men. More and more, businesses are looking to meet the unique needs of women, developing and perfecting wearable technology that intends to keep them healthy. These technologies aren’t restricted to tracking running and walking, smart fitness clothing and wearable technology to track fertility levels and other things that a technician would be required for.

Livia

Livia, for instance, is a gadget that promises to stop menstrual cramps, which is debilitating for some women. Drug-based pain relief can be temporarily sufficient, but doesn’t help quite as much as it should and could become expensive. Livia targets ‘the pain gates’ and attempts to close them. This is done by stimulating the nerves involved, and blocking pain signals being sent to the brain. The compact device can fit comfortably on a waistband while two electrodes are applied to the abdomen to put an end to the pain. The USB-chargeable device has no side-effects, and can last about 15 hours.

Elvie and OhMiBod’s Lovelife krush

Whether you’re attempting to recover from childbirth or improve your bladder and bowel control, pelvic floor exercises are likely quite beneficial to you. Elvie, which is a tampon-like device provides pelvic floor workouts in five-minute increments. In conjunction with a cell phone, users can control program and strength rating before they complete kegel exercises. The device is able to meet the needs of different body types and ‘skill levels.’ As kegel muscles strengthen, the device adapts and become gradually more difficult in order to encourage and track progress. OhMiBod’s Lovelife krush is a similar device, but it has a slight twist. It’s part pelvic floor exercise gadget and part sexual health device. It has built-in sensors, a supplementary app that tracks daily activity, and it has special vibration patterns for sexual intimacy.

The Looncup

The Looncup is a wearable sensor for your period, tracking menstruation volume levels and color variations. The device analyzes the health of a woman’s period, it checks for discrepancies and determines if a visit to the doctor is warranted. This device is made from hypoallergenic silicone, and has a battery life of about six months, and it’s relatively inexpensive compared to other conventional options.

iTBra and OMbra

The iTBra is a smart bra that detects the early signs of breast cancer. The bra can detect if there have been any sudden changes in a woman’s circadian temperature, unveiling abnormal developments within the breast cells. Examinations take anywhere between two and 24 hours, and the results are sent to the wearer’s smartphone or personal computer for future consultation. The detection rate for the iTBra is higher than for mammograms. Also, OMbra is a smart bra, which adapts to body and workout, absorbing pressure and reducing stress on one’s back and shoulders. Feedback is shared on heart rate, cadence, impact, and breathing rate. It perfectly captures how much you push yourself when working out.

The Pilldrill

The Pilldrill is an updated take on the pillbox. As opposed to just housing your pills, this pillbox delivers timely visual and audio alerts for each dose. A user only needs to scan the pill container, and the Pilldrill tracks tablets. The box works in conjunction with a number of other apps, such as Mood Cube, which tracks adverse side effects when switching birth control methods.

The digital resources available to women can truly change their lives and improve their personal health.

New Prenatal Test Warn Expectant Moms About Risk Factors Just Nine Weeks Into Pregnancy

Pregnancy

With all of the concerns about how various activities and foods will impact the baby, pregnant women have a lot to worry about. While every pregnant woman wishes to have a perfect pregnancy, this is not always possible. And if something does go wrong, it’s best to know as soon as possible. “As soon as possible” has just become a lot sooner thanks to a revolutionary new test called Panorama.

This new prenatal test and can now find abnormalities as early as nine weeks into the pregnancy. Taking this test will take some of the weight off of the shoulders of expecting mothers if there are no abnormalities. If there are some abnormalities, the family will have time to prepare.

So how exactly does it work? Blood is drawn from expectant moms in order to get genetic material from the baby’s placenta. This test can spot defects that can result in Down’s syndrome or other trisomies. It can also find defects that lead to sex chromosome abnormalities and microdeletions, which are the cause of conditions like Angelman and Prader-Willi.

If the results of the test show that there is a high risk for some abnormalities in your baby, there is more that needs to be done. The next step is more testing, such as amniocentesis or the CVS, chorionic villus sampling. If the results show a low risk, the expectant mother may be able to void amniocentesis or other invasive tests.

While it will, of course, be unsettling for an expectant mother to learn that she is high risk, it is ultimately crucial that she find out early, so she can better prepare. If an expectant mother gets back a high-risk result, the mother and her doctor should monitor the pregnancy differently. They will also want to ensure that that the mother is at the best possible location to deliver her baby. This means that she should be near the best specialist and the best NICU possible. This way, her delivery can go as smoothly as possible and the baby can be as healthy as possible.

While the most important aspect of Panorama is, of course, the ability to detect risk factors, it also has a number of other interesting features. For example, parents can detect their baby’s gender early on. It is astounding that a non-invasive surgery that is done with a simple blood test can show this.

One of several cell-free DNA tests on the market, Panorama may give a false positive result. However, out of all prenatal screening tests available, Panorama has the lowest false positive rate for the commonly screened chromosomal abnormalities, trisomies 13, 18 and 21.

Panorama is typically used alongside other routine screening tests such as ultrasounds, and it is typically covered by insurance. With Panorama, expectant mothers who do not have high-risk factors can instead focus on other matters. And those who are at high risk can adjust so that their babies can be as healthy as possible. Panorama is bound to make an incredible difference in the lives of many expectant families.

Speak with your doctor about Panorama and allow your doctor to communicate if this prenatal screening is right for you.

3 Beautiful Resolutions for Your Baby

Dr. Lori Gore-Green

The “New Year, New You” mantra can extend to beautiful newborns, as well as joyful new moms. The arrival of the new year marks a chance for new opportunity, new creation and new adventure. That can be the same for babies, toddlers and older children. Adults aren’t the only ones who benefit from a little change in their lives.

Smile, Laugh and Make Friends

It may seem that newborns should be held closely, fed, cleaned and adored… and that’s about it. However, young children benefit from social interaction with their peers. If they get into the habit of enjoying themselves with others in the same age group, they may develop lasting friendships and they’ll learn the importance of social interaction. 

Sleep!

It may seem that young babies are getting enough rest because they’re always dozing off, but that doesn’t necessary mean that they’re getting a lot of restful sleep. Blocks of sleep should last 6+ hours. But, naps are really nice, too.

Be Confident, Be Happy, Be You

Some babies have a natural inclination to explore the world and take on an adventure. While other babies enjoy music, quiet time or playtime. Encourage your baby to do all the things that make it happy and confident as long as it’s safe and responsible. 

Learn about some addition resolutions here