Maximize Your Days Off & Improve Your Outlook

4 Ways to Maximize Your Days Off & Improve Your Outlook | Dr. Lori Gore-GreenScheduling your workout routine and developing your diet are essential for you and your body. More than that, you need to direct attention inward and make sure you’re doing things on your R&R days to improve yourself.

Your health, outlook, physical wealth, psychological health, and overall well-being depend on your ability to rest and recover. Those rest and recovery days, though few and far between, prepare you to propel forward and do what you need to do during the rest of your week.

Exercise and Move Around

Yes, you do indeed deserve some time to relax into your couch and binge a few episodes of your favorite show. However, it’s also important that you don’t don’t just sit still the entire time. Metabolic waste, muscle stiffness, hydration, and delayed onset muscle soreness become an issue. Active recovery demands that you increase circulation and hydrate during your day off because your body needs it. Alleviate tightness by doing light exercise or low-impact activities for thirty minutes or so. Try something relaxing, such as yoga or cycling, which can build strength and improve flexibility.

Massages

What’s more relaxing than having someone rub the soreness from your joints? Seek out a certified massage therapist, especially a sports massage therapists, who can tend to tight areas. Treat target areas, such as piriformis and the thoracic spine to mobilize muscles. There are neurological benefits to a massage, it readying the body to rid itself of metabolic waste and encouraging the body to heal from recent activities.

Snack Smart

Rather than reaching for bags of popcorn or other carb-loaded snacks, find your way to the grocery store and pick out nutritiously-smart superfoods, such as blueberries and almonds. Improve your metabolic process with dark-colored fruits, cruciferous vegetables, and leafy greens. These things and hydration will help with everything from digestion to metabolism.

Soak

Relieve your stress by taking a long soak in the bath with some Epsom salt, which will lower cortisol levels and reduce bloating. Additionally, a hot soak can burn up to 140 calories an hour, and it can reduce blood sugar by 10 percent –incredible!

 

If you have any thoughts or tips for how on how to maximize your R&R days, please share!

Little Tips That Can Make A Big Difference For A Woman’s Body

Dr. Lori Gore-GreenEvery woman has her little tips for keeping healthy and making sure that she’s making the right decisions for her body.

For some, it’s staying hydrated and consistently ingesting water.  For others, a healthy lifestyle means creating iron-rich diets to boost and replenish the body during  and following menstruation. Also, others opt to steer clear of canned and oversized, sweetened caffeinated beverages, aware that it’s frequently overwhelmed with sugar. Instead, they consume strong cups of coffee and fragrant teas.  There are several ways a woman can help boost her health, and here are some of them:

The Scale Isn’t God

While some women obsess about the number on a scale, others recognize that health isn’t dependent on those fluctuating numbers. Being in good health means much more than maintaining a healthy weight. Also, some other matters of importance of high blood pressure, bone and brain health, and other things. By documenting details about your eye health and your weekly exercise efforts, your victories, large and small, will be readily accessible.

Drink Milk

While drinking milk doesn’t promise to prevent fractures, but it does ward off osteoporosis. Regular milk and fortified alternatives truly does the body good.

Sleep More

Men require approximately 20 minutes less sleep than women. The reason for this is because women are more prone to multitasking, thus they require more recovery time. Physicians suggest that women try to make it bed before their male partners.

Work It

It’s said that exercise not only helps you to shed undesired pounds, but it helps to fight off gestational diabetes. More than that, the endorphins released when you exercise can give your mood an upswing. So, try out swimming, Zumba, yoga, running, and/or pilates.

Seek Balance

Balance is different for everyone. Each woman tends to know her limits, even when she temporarily rebels against them (i.e. pulling an all-nighter). Anxiety and depression, as well as physical ailments, can arise when one doesn’t attend to their mental health. Seeking out traditional therapists, or utilizing newfangled apps, such as HeadSpace, are tried and true ways to incorporate mental wellness into your everyday schedule.

Schedule It Out

Spontaneity is so passé;. Instead, make a schedule to pencil in your gym time, as well as  time for self-care. By making a place for self-care you promise that you’ll be able to visit with your child at his/her baseball game, and you demonstrate to you children how one should organize time, demonstrate responsibility, and prioritize oneself. Also, be sure to pay yourself healthy treats to enjoy wherever you be, as to keep yourself from making rash decisions when it comes to snacks and meals.

While there are countless other tips that can be shared to help women to improve their health, the aforementioned six tips can be used to guide anyway.

3 Beautiful Resolutions for Your Baby

Dr. Lori Gore-Green

The “New Year, New You” mantra can extend to beautiful newborns, as well as joyful new moms. The arrival of the new year marks a chance for new opportunity, new creation and new adventure. That can be the same for babies, toddlers and older children. Adults aren’t the only ones who benefit from a little change in their lives.

Smile, Laugh and Make Friends

It may seem that newborns should be held closely, fed, cleaned and adored… and that’s about it. However, young children benefit from social interaction with their peers. If they get into the habit of enjoying themselves with others in the same age group, they may develop lasting friendships and they’ll learn the importance of social interaction. 

Sleep!

It may seem that young babies are getting enough rest because they’re always dozing off, but that doesn’t necessary mean that they’re getting a lot of restful sleep. Blocks of sleep should last 6+ hours. But, naps are really nice, too.

Be Confident, Be Happy, Be You

Some babies have a natural inclination to explore the world and take on an adventure. While other babies enjoy music, quiet time or playtime. Encourage your baby to do all the things that make it happy and confident as long as it’s safe and responsible. 

Learn about some addition resolutions here