by on February 21, 2022

Benefits of Having a Community

During the COVID-19 pandemic, many people experienced feelings of isolation and anxiety, and communities played a vital role in helping them manage their mental health.

Communities are often about relationships with other people and a sense of connectedness. Being in a community can help people manage their mental health.

One of the ways to strengthen mental health is by building a community. Creating spaces where people can talk openly and safely can help them manage their mental health.

  1. A network of support

Being a part of a community can help people feel supported and connected to others. It can also improve their overall well-being.

  1. Career development

Professional communities can also help drive performance and growth. ERGs can help develop leaders and attract and retain talented individuals.

  1. A greater sense of purpose

Being in a community can also help people feel more fulfilled and secure. Having a strong sense of purpose can help people live longer.

  1. Stress alleviation

Being in a community can help people feel happy and engaged. It can also help lower anxiety and stress.

  1. Fresh perspectives and ideas

Being in a community allows you to connect with like-minded individuals who share similar interests and perspectives.

  1. Decision-making

The power of a strong community comes from mutual trust and respect, which can help people feel more engaged and confident in their organizations.

  1. More effective communication skills

Developing strong relationships with other community members is an important part of a community.

  1. Better resilience

Being in a community can also help people manage their resiliency. It provides a safe space to address their concerns and needs.

How to Start Building Your Community

Communities can take many shapes, and they can be formed on the basis of shared interests, geographic location, or identity.

Being in a community provides people with a variety of social connections and supports them in finding new ways to live.

The importance of community can lift the spirits of those on your team and help them overcome their obstacles.

The beauty of community is that it can be done by everyone. Participating can enrich your life and help build stronger communities.

Filed Under: Dr. Lori Gore-Green, Safety, Women's Health Tagged With: , , , , ,
by on November 30, 2020

Common Myths Surrounding In Vitro Fertilization

In vitro fertilization (IVF) is a fertilization process that occurs outside of the female’s body. The ovum or ova is removed from the body and artificially fertilized with sperm in a laboratory. The zygote is implanted into the uterus, which creates a pregnancy. There are many facts and myths to clarify about the IVF procedure.

IVF Involves Using the Same Method in All Facilities

In fact, over a dozen methods are used to fertilize eggs in vitro. Natural IVF includes several forms, such as the use of drugs or no drugs, a frozen embryo transfer or the use of a GnRH antagonist protocol. Other methods include ovarian hyperstimulation, final maturation induction and co-incubation.

Certain Foods Increase Your Chances of Pregnancy

Some women claim that eating pineapple or Brazil nuts can increase your chances of getting pregnant. Despite the healthy enzymes and chemicals in these foods, this theory is not proven to benefit the process of embryo implantation.

IVF Is Only Recommended for Infertility

A couple that can conceive but suffers from genetic disorders can pursue an IVF treatment. This is done to prevent the child from developing a serious disorder. IVF is available to any couple who cannot conceive naturally and need assistance.

IVF is the Only Solution to Get Pregnant

There are the additional methods of surrogacy, sperm injections and medication use. Surrogacy is the process of transferring the egg into another woman’s body or using the surrogate’s own egg. Intracytoplasmic sperm injection (ICSI) involves injecting sperm directly into the egg using a medical instrument. Fertility medications are taken to stimulate the development of follicles in the ovaries.

Multiple Births Are a Risk Factor

This side effect occurs only when multiple embryos are transferred out of the body. This practice is not recommended because it could lead to short-term and long-term pregnancy complications. Many countries have strict restrictions to the number of embryo transfers that can be made. However, there are widespread problems with a lack of compliance with the law.

IVF has numerous rules and regulations that vary by country. In addition, society has countless superstitions and myths about pregnancy. It’s important to distinguish fact from fiction for any couple that’s struggling to conceive and is considering in vitro fertilization.

Filed Under: Dr. Lori Gore-Green, Health, OBGYN, Pregnant, Safety, Women's Health Tagged With: , , , , , , ,
by on August 19, 2019

What is Postpartum Depression

Childbirth can be an emotional experience for new parents. As you settle in with your bundle of joy, you might encounter something unexpected – depression. Postpartum depression is often left undiscussed but affects many parents. What separates this from postpartum “baby blues”? Sometimes a rare but more severe condition called postpartum psychosis can develop. 

Defining Postpartum Depression

By definition by the National Institute of Mental Health, postpartum depression is a mood disorder that can affect women and birthing parents after childbirth. New parents often experience “baby blues” after childbirth, where they might experience mood swings, crying spells, anxiety, and difficulty sleeping. The symptoms of postpartum depression may be similar but tend to be more severe and last longer, sometimes interfering with your ability to care for your baby and complete other daily tasks.  

Symptoms

Parents can experience depressed mood or severe mood swings, excessive crying, and difficulty bonding with their baby. Other common symptoms include changes in appetite, social withdrawal, and sleep disturbances. Symptoms will usually begin within the first few weeks after giving birth but may begin earlier (during pregnancy) or later, up to a year after birth. More severe symptoms may occur, such as thoughts of harming oneself or the baby, and these require serious and immediate attention. 

Causes

Physical changes and emotional issues play a role in postpartum depression, but there is no single cause for the condition. Hormonal changes after childbirth, such as dramatic drops in levels of progesterone and estrogen, may contribute to postpartum depression. Your risk of developing postpartum depression may increase if you have a history of depression or other mood disorders.

Treatments

Fortunately, postpartum depression is treatable.Treatment and recovery time will vary depending on your individual needs and the severity of the depression. Your medical provider will work on treating the underlying causes and may refer you to a mental health professional. Generally, treatment for depression includes psychotherapy, medication, or both. It is important to continue treatment even after you begin to feel better, as stopping treatment too early may lead to relapse.  Left untreated, postpartum depression can last for many months or longer. 

Filed Under: Dr. Lori Gore-Green, Health, New Moms, OBGYN, Pregnant, Women's Health Tagged With: , , , , , , , , , , ,
by on July 17, 2019

Foods to Avoid During Your Period

Women everywhere know the struggle each month of dealing with their menstrual cycle. As if it’s not enough to handle the pain, bloating, and cramping, there’s also the emotional fatigue that can sneak up. What a plethora of women don’t know is that you can use diet to help relieve some of your period symptoms.

To improve reproductive health doctors recommend avoiding certain foods and drinks. Don’t worry though, the restrictions are only for the week of your period!

Salty Food

Bloating is very common for women on their periods. However, salty foods can cause even more bloating and gas. If that can be avoided by all means do! Things such as potato chips, popcorn, pickles, and other snacks have a lot of sodium and though cravings are a very real thing, try to refrain. Your body will thank you.

Saturated/Trans Fats

Another source of pain during the menstrual cycle can be caused by the saturated fats in certain meats and dairy products. Avoid eating burgers or drinking whole milk during your period and pain and inflammation can often be lessened. French fries, doughnuts, and other heavy carbohydrates are also best to avoid.

Caffeine

It’s sad, but caffeine is in a lot of the things we enjoy, such as coffee, soda, and chocolate. Just remember, it’s only for a week! Caffeine can raise our anxiety levels and create agitation and trouble sleeping so it’s best to lay off the frappuccinos and candy bars until your menstrual cycle ends.

Sugar

Though we often crave sugary candy during this time, it’s best to stay away. If you’re already feeling bloated candy will surely make it worse. Instead, opt for fruit that has natural sugar. Though candy might help elevate your mood short term, it will wear off and leave your body feeling as bad as before.

Alcohol

If you’re not celebrating with friends and family during your menstrual cycle it’s best to refrain from drinking alcohol. The loss of blood can lower your blood pressure which can heighten the effects of alcohol. Drinking alcohol can also increase your flow, making your period heavier.

Overall, trying to eat healthier (at least during your menstrual cycle) can improve your mood and help to alleviate some of the period pain.

 

Filed Under: Dr. Lori Gore-Green, Health, Women's Health Tagged With: , , ,
by on June 14, 2019

Constantly Evolving: How the Female Body Changes During Pregnancy

Pregnancy delivers a host of changes to a woman’s body. Some are visible and commonly expected, such as weight gain and an expanding belly; others are less well-known, such as increasing breast size. Some changes are well-known but invisible, such as backaches, morning sickness, and an enlarged uterus. Awareness of the changes, both visible and invisible, can help you prepare for your body’s adjustments during pregnancy.

Oral Health

A common pregnancy complaint is bleeding gums, which can open a portal to oral infections. With the immune system tamping down, it is vital to practice good oral hygiene. This will prevent the gums becoming inflamed, or gingivitis. While some women are nervous about visiting the dentist while they are pregnant, it is safe to receive dental X-rays with the caveat that the belly must be shielded properly from radiation.

Nails and Hair

Hair and nails tend to grow faster during pregnancy. An increase in estrogen creates an increase in the hair follicles’ growing phase, often creating a result of healthier and thicker hair. Hair may also increase in less desired places, such as the stomach, upper lip, nipples, and back. This excess hair is shed after giving birth. Nails tend to become more coarse in texture, causing them to become more soft and brittle. This can lead to nails splitting more easily. Like hair, the nails have a tendency to grow faster during pregnancy.

Skin

Three main skin changes are possible during pregnancy: stretch marks, a rosy complexion, and pigment changes known as chloasma or melasma. Stretch marks tend to itch and are purplish, pinkish lines that are particularly prone to appear on the breasts, posterior, thighs, and abdomen. The rosy complexion, or pregnancy glow, may appear due to the skin receiving an increase in blood circulation. Pigment changes, or pregnancy’s mask, are another common occurrence due to melanin increasing.

Heartburn

During pregnancy, the muscles that are used to break down food grow more relaxed. Changes in hormones also contribute to slowing down this process. Further, food remains in the stomach for a longer duration to allow the body more time for absorption of nutrients. Each or all of these factors can be the cause of heartburn or make it worse.

Filed Under: Dr. Lori Gore-Green, OBGYN, Pregnant, Women's Health Tagged With: , , , ,
by on May 13, 2019

Constantly Evolving: Weight Gain During Menopause

Women between the ages of 40 and 50 will begin to exhibit changes in their body as it prepares to end their menstrual cycles. Menopause is the time in a woman’s life where they cease menstruation and the ability to reproduce. It is diagnosed officially once a woman has gone 12 months without her period. Just as hormones brought on menstruation, a shift in hormones brings it to an end.

Symptoms of menopause may include: hot flashes and chills, mood changes, weight gain, thinning hair and dry skin, vaginal dryness, and problems with sleep. During this hormonal shift, the body experiences many changes.

Menopause and Weight Gain

When a female begins to go through menopause, it’s not uncommon for them to gain weight. Some believe that the weight is caused by hormonal shifts that mess with metabolism, but this is not the case. Hormonal therapy is almost always given to help balance moods and other unpleasant symptoms, and these supplements also get blamed for middle-aged women being overweight. However, science finds no evidence of any such connections.

As a person begins to age, their metabolism naturally slows. People in their 20’s have an easier time losing weight than that of a person in their 40’s. The fat that has accumulated for many years is very stubborn, and with a body mass decrease, the fat is nearly impossible to lose. To fight the battle of the bulge takes physical activity, but this is the point when most women are ready to settle down and avoid rigorous exercise routines.

A woman in her 40’s or 50’s isn’t typically as physically active as she was in her younger years. With this reduced activity comes a decrease in muscle mass and an increase in weight. However, there may be more to worry about than just a few extra pounds.

While menopause cannot be associated with weight gain, it can be related to a change in the way the body distributes fat. Thus, it affects body composition. Many women change from a pear-shaped body to that of an apple like shape with age. Additional studies are needed to find out exactly how menopause affects body composition. The problem is that most women are overweight by the time they reach this point in their life.

Carrying additional weight around puts a woman at an increased risk for hypertension, osteoarthritis, cancer, and type 2 diabetes. Additionally, her compromised health can cause issues with mobility, self-image, and many other factors. It’s imperative to stay active to be healthy at all ages, but it’s especially important during menopause. A sedentary lifestyle creates too many risks that are not worth taking. Physical Activity is a must

Filed Under: Women's Health Tagged With: , , , , ,
by on April 17, 2019

Constantly Evolving: Puberty and Menstruation

Constantly evolving is a new series documenting the ways in which women’s bodies change. Based on the time of the month or period of life, the series hopes to highlight the magnificence of the woman’s body.  

The previous “Constantly Evolving” article focused on external physical changes girls experience when going through puberty. In conjunction to evolutions in physical appearance, the female body undergoes a massive change internally with the start of ovulation and menstruation.

When girls are born their ovaries contain thousands of eggs called ova. During puberty, the ovaries begin to release estrogen and progesterone leading the lining of the uterus to become thicker.

Simultaneously, the hormones mature an egg and release it from the ovary. The egg travels through the fallopian tube and eventually reaches the uterus. This process is known as ovulation.

This lining of the uterus builds up in preparation for a fertilized egg, which would attach itself to the lining and begin developing. If there is no fertilized egg, the uterus sheds its thick lining and bleeds. The shedding of the uterus is what we call menstruation. This process then repeats month to month.

Girls most often get their periods for the first time between 9 and 14 years of age. Menstruation is often linked to weight, so many girls will not get their period until they exceed 90 pounds. If menstruation hasn’t begun by age 16, seeing a doctor is recommended. Periods may be irregular at first. With time, they begin to fall into a pattern that is easy to track and predict.

Periods can last anywhere from three to seven days. Some pain and discomfort is common, as the uterus is expanding and contracting to shed its lining. Pain can vary in severity, with some girls experiencing extreme cramping and back pain while others only find the cramps annoying. These variances are often caused by the level of prostaglandins the body releases. If experiencing severe cramps that interfere with daily life, girls should speak to their doctors to determine the cause.

Though information about menstruation is readily available, studies show that many women felt unprepared, shocked, and confused when they got their first period. The Constantly Evolving series strives to shine a light on the beauty of the female body and all the changes it endures to create and support new life. Sex education, as well as open communication about puberty, is necessary to break down stigmas and enhance appreciation for the female body.

Filed Under: Dr. Lori Gore-Green, Women's Health Tagged With: , , , , , , , ,
by on March 25, 2019

Constantly Evolving: External Physical Changes During Puberty

Constantly evolving is a new series documenting the ways in which women’s bodies change. Based on the time of the month or period of life, the series hopes to highlight the magnificence of the woman’s body.  

During puberty, the body changes in incredible ways as it prepares itself to enter biological adulthood. Starting as early as 8 years old and as late as 13, the brain begins to release estrogen, the female growth hormone, which induces growth and change in the body.

Puberty is often a difficult time for young women. The body changes in very drastic ways which can be debilitating, uncomfortable, and confusing. Many young women also experience increased levels of self-consciousness during this period of their lives. These feelings are normal, as the amount of change can often make a young girl feel like an alien in their own skin. During this time of life the body changes in a variety of ways:

Weight Gain and Growth Spurts

Two of the first signs of puberty are growth spurts and weight gain. Many young girls will be taller than their male peers at this age since males experience growth spurts later in puberty. Body fat during this period can increase from 8% to 21% as the body prepares itself for menstruation and reproduction.

Body Hair Appears

Hair on the body will begin to grow on areas that have previously been smooth and hair-free, and may become darker and thicker on the arms and legs. Girls will start to develop a few hairs in the pubic area. As puberty progresses, more hair follicles will produce strands and they will start to get thicker and curlier as they grow.

Development of Acne

As hormones begin to surge through the body, girls will often start to experience breakouts of whitehead, blackheads, and pimples. The hormones that are likely to blame for this change are known as androgens, which enlarge the size of pores and create more sebum. Acne during puberty can also be caused by hereditary factors.

Developing Breasts and Hips

Puberty will cause areas of the body to widen. Hips, thighs, and butts will grow during this period since the body is preparing for eventual reproduction and childbirth.

During puberty, girls will also begin to develop breasts. Many girls will feel self-conscious when they start to develop if they feel like they are growing too big too quickly, not fast enough, or unevenly. Breasts continue to grow until women are well into their teens, and if they are growing at uneven speeds will usually even out eventually.

The nipples also begin to change at this time. Some girls nipples will become pink or dark brown, inverted or turned out, and hair may begin to grow in the region. These changes are normal and are mostly based on hereditary factors, as final breast size. Looking to maternal female relatives will often give a clue as to what breasts will look like when they finish maturing.

The ways in which hormones change the physical shape and appearance of women’s bodies is nothing short of incredible, but it can often disrupt a young girl’s sense of self. Suddenly, puberty can make who they see virtually unrecognizable to who they were a year ago. Other evolutions in the body can exacerbate these feelings, such as internal and cognitive changes, which will be discussed in the next few blogs. Check back soon to learn more!

Filed Under: Dr. Lori Gore-Green, Health, Women's Health Tagged With: , , , ,