Pregnancy delivers a host of changes to a woman’s body. Some are visible and commonly expected, such as weight gain and an expanding belly; others are less well-known, such as increasing breast size. Some changes are well-known but invisible, such as backaches, morning sickness, and an enlarged uterus. Awareness of the changes, both visible and invisible, can help you prepare for your body’s adjustments during pregnancy.
Oral Health
A common pregnancy complaint is bleeding gums, which can open a portal to oral infections. With the immune system tamping down, it is vital to practice good oral hygiene. This will prevent the gums becoming inflamed, or gingivitis. While some women are nervous about visiting the dentist while they are pregnant, it is safe to receive dental X-rays with the caveat that the belly must be shielded properly from radiation.
Nails and Hair
Hair and nails tend to grow faster during pregnancy. An increase in estrogen creates an increase in the hair follicles’ growing phase, often creating a result of healthier and thicker hair. Hair may also increase in less desired places, such as the stomach, upper lip, nipples, and back. This excess hair is shed after giving birth. Nails tend to become more coarse in texture, causing them to become more soft and brittle. This can lead to nails splitting more easily. Like hair, the nails have a tendency to grow faster during pregnancy.
Skin
Three main skin changes are possible during pregnancy: stretch marks, a rosy complexion, and pigment changes known as chloasma or melasma. Stretch marks tend to itch and are purplish, pinkish lines that are particularly prone to appear on the breasts, posterior, thighs, and abdomen. The rosy complexion, or pregnancy glow, may appear due to the skin receiving an increase in blood circulation. Pigment changes, or pregnancy’s mask, are another common occurrence due to melanin increasing.
Heartburn
During pregnancy, the muscles that are used to break down food grow more relaxed. Changes in hormones also contribute to slowing down this process. Further, food remains in the stomach for a longer duration to allow the body more time for absorption of nutrients. Each or all of these factors can be the cause of heartburn or make it worse.
