by on March 24, 2022

How To Vet A Charity Before Deciding To Donate

Not all organizations giving out soup, blankets or food are doing so because they care about hungry people. Some charities use the money they donate to fund their interests.

If you wish to vet an organization, here are some ways to make sure you are giving money to the right charity.

 

Look at Their History

You can find out the charity’s history on their website. If they have been around for a long time, there is a good chance that they have been around for a reason. Also, look them up. Search Google for past scandals involving the organization or contact your city hall or state department of charities.

 

Check Out Their Online Presence

One way to help you decide whether or not to give money to a charity is by checking out their online presence. Look them up on the Internet and see if they have a nice website, a decent-looking logo, and a bunch of photos of people in need they are trying to help. Also, check out their social media presence on Instagram and Twitter. If the charity is active on social media, interact with them and ask how you can help their cause.

 

Talk to Other Donors and Volunteers

Another way to make sure you are giving to a worthy cause is by talking to other people who have been there. Ask them what they thought about the organization and how much they loved the experience. One thing I have found is that a lot of organizations will come across as shady if you ask them a couple of questions in person.

 

See How Transparent They Are

Make sure the charity is transparent about their costs and how they distribute the money. This will make it easier for you to vet them and know whether or not they are doing what they say. You can find out how much of your money will be used to help others by calling the organization directly.

 

Request An Independent Audit Report

Another thing you can do is ask for an independent audit. You can find out how much of your money is being given to the charity versus how much is being used on the administrative side by requesting an independent audit report.

 

This may sound like a lot of work, but it is better to be safe than sorry. Especially if you are giving donations to help the homeless, hungry, or ill.

Filed Under: Dr. Lori Gore-Green Tagged With: , , , ,
by on February 21, 2022

Benefits of Having a Community

During the COVID-19 pandemic, many people experienced feelings of isolation and anxiety, and communities played a vital role in helping them manage their mental health.

Communities are often about relationships with other people and a sense of connectedness. Being in a community can help people manage their mental health.

One of the ways to strengthen mental health is by building a community. Creating spaces where people can talk openly and safely can help them manage their mental health.

  1. A network of support

Being a part of a community can help people feel supported and connected to others. It can also improve their overall well-being.

  1. Career development

Professional communities can also help drive performance and growth. ERGs can help develop leaders and attract and retain talented individuals.

  1. A greater sense of purpose

Being in a community can also help people feel more fulfilled and secure. Having a strong sense of purpose can help people live longer.

  1. Stress alleviation

Being in a community can help people feel happy and engaged. It can also help lower anxiety and stress.

  1. Fresh perspectives and ideas

Being in a community allows you to connect with like-minded individuals who share similar interests and perspectives.

  1. Decision-making

The power of a strong community comes from mutual trust and respect, which can help people feel more engaged and confident in their organizations.

  1. More effective communication skills

Developing strong relationships with other community members is an important part of a community.

  1. Better resilience

Being in a community can also help people manage their resiliency. It provides a safe space to address their concerns and needs.

How to Start Building Your Community

Communities can take many shapes, and they can be formed on the basis of shared interests, geographic location, or identity.

Being in a community provides people with a variety of social connections and supports them in finding new ways to live.

The importance of community can lift the spirits of those on your team and help them overcome their obstacles.

The beauty of community is that it can be done by everyone. Participating can enrich your life and help build stronger communities.

Filed Under: Dr. Lori Gore-Green, Safety, Women's Health Tagged With: , , , , ,
by on November 30, 2020

Common Myths Surrounding In Vitro Fertilization

In vitro fertilization (IVF) is a fertilization process that occurs outside of the female’s body. The ovum or ova is removed from the body and artificially fertilized with sperm in a laboratory. The zygote is implanted into the uterus, which creates a pregnancy. There are many facts and myths to clarify about the IVF procedure.

IVF Involves Using the Same Method in All Facilities

In fact, over a dozen methods are used to fertilize eggs in vitro. Natural IVF includes several forms, such as the use of drugs or no drugs, a frozen embryo transfer or the use of a GnRH antagonist protocol. Other methods include ovarian hyperstimulation, final maturation induction and co-incubation.

Certain Foods Increase Your Chances of Pregnancy

Some women claim that eating pineapple or Brazil nuts can increase your chances of getting pregnant. Despite the healthy enzymes and chemicals in these foods, this theory is not proven to benefit the process of embryo implantation.

IVF Is Only Recommended for Infertility

A couple that can conceive but suffers from genetic disorders can pursue an IVF treatment. This is done to prevent the child from developing a serious disorder. IVF is available to any couple who cannot conceive naturally and need assistance.

IVF is the Only Solution to Get Pregnant

There are the additional methods of surrogacy, sperm injections and medication use. Surrogacy is the process of transferring the egg into another woman’s body or using the surrogate’s own egg. Intracytoplasmic sperm injection (ICSI) involves injecting sperm directly into the egg using a medical instrument. Fertility medications are taken to stimulate the development of follicles in the ovaries.

Multiple Births Are a Risk Factor

This side effect occurs only when multiple embryos are transferred out of the body. This practice is not recommended because it could lead to short-term and long-term pregnancy complications. Many countries have strict restrictions to the number of embryo transfers that can be made. However, there are widespread problems with a lack of compliance with the law.

IVF has numerous rules and regulations that vary by country. In addition, society has countless superstitions and myths about pregnancy. It’s important to distinguish fact from fiction for any couple that’s struggling to conceive and is considering in vitro fertilization.

Filed Under: Dr. Lori Gore-Green, Health, OBGYN, Pregnant, Safety, Women's Health Tagged With: , , , , , , ,
by on January 25, 2020

The Cause Behind Brown Discharge Before a Period

When you see brown discharge, you may feel distressed. But no worries, brown discharge is usually harmless and there are many reasons why it may happen in the first place. Sometimes brown discharge can be an indication of pregnancy or perimenopause. Very rarely is brown discharge an indication of an underlying health condition.

Below we will look at the various causes for brown discharge and when it is time to see a doctor.

What is Brown Discharge?

Women have vaginal discharge on a relatively normal basis. Usually, vaginal discharge is thin and clear or white in color. When the vaginal discharge is brown it indicates that there is a small amount of old blood. If there is blood still in the uterus and it takes a longer time to come out, it may be brown.

Non-Pregnant Women

If you have brown discharge while you are not pregnant you may be experiencing the start of your period just at a lighter flow or ovulation spotting. You may also be having a reaction to a Pap smear test or a reaction to having sex.

Pregnant Women

If you happen to be pregnant, pink or brown discharge is sometimes an early sign of pregnancy. Not every pregnant woman will experience this symptom, but it does occur in a few women. The discharge occurs due to implantation bleeding. The bleeding may occur one to two weeks after the egg has been fertilized. Brown discharge during your pregnancy isn’t anything to be concerned over, but if the discharge is a dark brown, be sure to speak with a doctor.

Approaching Menopause

For women who are approaching their 40s or 50s and experiencing brown discharge before their period, it may be a sign of perimenopause. Perimenopause is a transition period that happens before menopause begins. Along with brown discharge, women may be experiencing mood swings, hot flushes, night sweats, a hard time sleeping, and vaginal dryness.

Serious Causes of Brown Discharge

There are a few other more serious causes of brown discharge and can occur at any age and will be accompanied by other symptoms. Pelvic inflammatory disease, a sexually transmitted disease, a retained foreign body (tampons, condoms, vaginal contraceptive sponges, diaphragms, etc.), polycystic ovary syndrome, and cervical cancer.

When to See a Doctor

As mentioned before, brown discharge isn’t something you usually have to worry about. Although it can be a symptom of something more serious, it won’t require you to go to the doctor. However, if you are experiencing brown discharge that continues for several weeks, happens after sex, smells bad, is accompanied by pain, cramping, or vaginal itching.

Filed Under: Dr. Lori Gore-Green, OBGYN Tagged With: , , , , , , ,
by on December 30, 2019

What Is Amenorrhea?

A woman’s menstrual cycle is stressful enough without complications. However, there are many factors that can interrupt or change a regular cycle. Here’s what you need to know about what amenorrhea is, how it’s caused, and its treatments. The more knowledge you have about its causes, symptoms, and treatments, the more prepared you’ll be if it happens to you. 

Put simply, amenorrhea is the absence of menstrual bleeding in a woman who is of reproductive age. There are two different types of this condition, primary and secondary amenorrhea. Primary amenorrhea occurs when girls over age 15 have never had their period. Secondary amenorrhea occurs when a woman who previously had regular periods does not menstruate for over six months. 

Causes and Risk Factors

There are a variety of factors than can contribute to the onset of this condition, including:

  • Obesity
  • Less than 17% body fat
  • Leptin deficiencies
  • Polycystic ovarian syndrome
  • Overactive thyroid glands
  • Extreme emotional distress
  • Excessive exercise
  • The use of some contraceptives
  • The use of some medications
  • Chemotherapy or radiation treatments
  • Scar tissue in the uterus
  • Genetic defects

Symptoms of Amenorrhea

While the main symptom is the lack of a period, there are other factors that can occur. If you think you may have this condition, consult with a doctor for diagnosis and treatment. The following symptoms may occur due to amenorrhea:

  • Weight gain or loss
  • Changes in breast size
  • Milky discharge from breasts
  • Acne
  • Hair loss
  • Increase in facial hair growth
  • Headaches and vision changes
  • Pelvic pain

Diagnosis and Treatment

Consulting a doctor should always be the first step whenever you feel you have a condition or illness. Be open and honest about your symptoms so they can properly determine the condition, cause, and then prescribe a treatment plan. Doctors and medical professionals will typically perform tests to check hormone levels or genetic markers and may perform pelvic ultrasounds, MRIs, or a CT scan. 

Treatment will depend entirely upon the root cause of amenorrhea, but may include medication, surgery, lifestyle changes, or a combination of several. Taking steps to achieve and maintain a healthy weight may be a suggestion if obesity or low body fat is a cause. Medical treatments could include a change in birth control, estrogen replacement therapy, or removal of scar tissue.

Filed Under: Uncategorized Tagged With: , , , , , , , , , ,
by on October 24, 2019

What is an Ectopic Pregnancy?

The female body is beautiful and extremely complex. Pregnancy can be very tricky and come with many complications. There are also rare and complicated pregnancies every woman should be aware of. Although many women have heard of an ectopic pregnancy, not many of them understand what it is exactly. It’s important for every woman to know and understand what it is, how common it is, and what it does to the body:

What Is It?

Common pregnancies carry the fetus in the uterus. When a woman has an ectopic pregnancy, the fertilized egg attaches itself to a place other than inside the uterus. Most of the time an ectopic pregnancy will involve a fertilized egg found in the fallopian tubes. Since the fallopian tubes are not designed to carry out a pregnancy, it can not develop properly and must be removed as soon as possible.

 

What Causes This?

A fertilized egg attaching to anywhere but a uterus sounds bizarre, which is why many women want to understand why this happens and what causes it. There are many causes that can lead to ectopic pregnancy. An infection or inflammation in the fallopian tube can cause it to become partially or entirely blocked, leading to an ectopic pregnancy. Other causes include scar tissue from a previous infection or a surgical procedure on the tubes or pelvic area and abnormal growths or a birth defect can result in an abnormality in the tube’s shape.

 

What are the Symptoms?

There are some symptoms an ectopic pregnancy shares with a normal uterine pregnancy, such as nausea and breast soreness. Symptoms that differ from a uterine pregnancy are sharp waves of pain in the abdomen, pelvis, shoulder, or neck and light to heavy vaginal spotting or bleeding. Other symptoms of an ectopic pregnancy include dizziness or fainting and rectal pressure. If a woman experiences any or all of these symptoms, they must seek medical attention immediately. 

 

What are the Risks?

There are certain factors that can put a woman at risk of having an ectopic pregnancy. If a woman is between the ages of 35-44 while trying to conceive, her risk is much greater. If a woman has had an ectopic pregnancy before, several abortions, or is a smoker, she is also at great risk. Women with Endometriosis or Pelvic Inflammatory Disease (PID) have a greater potential of having an ectopic pregnancy as well.

Filed Under: Dr. Lori Gore-Green, Health Tagged With: , , , , , ,
by on August 19, 2019

What is Postpartum Depression

Childbirth can be an emotional experience for new parents. As you settle in with your bundle of joy, you might encounter something unexpected – depression. Postpartum depression is often left undiscussed but affects many parents. What separates this from postpartum “baby blues”? Sometimes a rare but more severe condition called postpartum psychosis can develop. 

Defining Postpartum Depression

By definition by the National Institute of Mental Health, postpartum depression is a mood disorder that can affect women and birthing parents after childbirth. New parents often experience “baby blues” after childbirth, where they might experience mood swings, crying spells, anxiety, and difficulty sleeping. The symptoms of postpartum depression may be similar but tend to be more severe and last longer, sometimes interfering with your ability to care for your baby and complete other daily tasks.  

Symptoms

Parents can experience depressed mood or severe mood swings, excessive crying, and difficulty bonding with their baby. Other common symptoms include changes in appetite, social withdrawal, and sleep disturbances. Symptoms will usually begin within the first few weeks after giving birth but may begin earlier (during pregnancy) or later, up to a year after birth. More severe symptoms may occur, such as thoughts of harming oneself or the baby, and these require serious and immediate attention. 

Causes

Physical changes and emotional issues play a role in postpartum depression, but there is no single cause for the condition. Hormonal changes after childbirth, such as dramatic drops in levels of progesterone and estrogen, may contribute to postpartum depression. Your risk of developing postpartum depression may increase if you have a history of depression or other mood disorders.

Treatments

Fortunately, postpartum depression is treatable.Treatment and recovery time will vary depending on your individual needs and the severity of the depression. Your medical provider will work on treating the underlying causes and may refer you to a mental health professional. Generally, treatment for depression includes psychotherapy, medication, or both. It is important to continue treatment even after you begin to feel better, as stopping treatment too early may lead to relapse.  Left untreated, postpartum depression can last for many months or longer. 

Filed Under: Dr. Lori Gore-Green, Health, New Moms, OBGYN, Pregnant, Women's Health Tagged With: , , , , , , , , , , ,
by on August 14, 2019

What is Endometriosis?

Reproductive health must be taken very seriously, which is why women should understand what endometriosis is. It is often a painful disorder inside of the uterus and involves the fallopian tubes, ovaries, and tissue lining the pelvis. and can go undiagnosed for years. Unfortunately, it can lead to infertility.

Defining Endometriosis

Endometriosis is when tissue that makes up the uterine lining is present on other organs inside your body. It usually appears to happen within the pelvis and lower abdomen, but it can happen anywhere in the body. Although men can be affected by the disorder, it is extremely rare and most common in women. 

The Symptoms

Women can experience pain during intercourse, painful periods, lower abdomen pain, and infertility. Over time, unfortunately, pain can increase and become more intense. Some may also experience painful bowel movements and heavy menstruation. Other symptoms can range from bloating, nausea, constipation, fatigue, and diarrhea, especially during their periods. The more severe the pain usually indicates how severe the disorder is. Pain can be the most painful symptom, but some women do not experience any symptoms. 

Due to these symptoms, endometriosis can be often misdiagnosed. It can often be diagnosed as a pelvic inflammatory disease (PID) or ovarian cysts. Endometriosis also shares the same symptoms as irritable bowel syndrome (IBS), which can complicate the diagnosis.

Causes

Unfortunately, the exact causes of endometriosis are unknown, but there are possible explanations. The most common possible explanation is retrograde menstruation, which is menstrual blood containing endometrial cells flowing back through the fallopian tubes and into the pelvic cavity instead of leaving the body. The disorder can also be caused by surgical scar implantation, which happens after surgery, such as a hysterectomy or C-section, endometrial cells may attach to a surgical incision.

Other causes can range from transformation of peritoneal cells, embryonic cell transformation, endometrial cell transport, and an immune system disorder. Each one of these possible causes is ways that endometrial cells or tissue can invade other tissue of the body. 

Treatment

There are a few treatment options for women diagnosed with endometriosis. Many can treat their pain with medications, such as ibuprofen. Some doctors choose medications that can affect a woman’s hormones, such as contraceptive pills, to help with the pain. The best way to treat endometriosis is through surgery. Surgery can remove the endometriosis, burn the endometriosis lesions outside of the uterus, and remove scar tissue. Fortunately, women who use surgery to treat endometriosis often see improvement pain symptoms and may also help them become pregnant.

Filed Under: Dr. Lori Gore-Green, Health Tagged With: , , ,
by on July 17, 2019

Foods to Avoid During Your Period

Women everywhere know the struggle each month of dealing with their menstrual cycle. As if it’s not enough to handle the pain, bloating, and cramping, there’s also the emotional fatigue that can sneak up. What a plethora of women don’t know is that you can use diet to help relieve some of your period symptoms.

To improve reproductive health doctors recommend avoiding certain foods and drinks. Don’t worry though, the restrictions are only for the week of your period!

Salty Food

Bloating is very common for women on their periods. However, salty foods can cause even more bloating and gas. If that can be avoided by all means do! Things such as potato chips, popcorn, pickles, and other snacks have a lot of sodium and though cravings are a very real thing, try to refrain. Your body will thank you.

Saturated/Trans Fats

Another source of pain during the menstrual cycle can be caused by the saturated fats in certain meats and dairy products. Avoid eating burgers or drinking whole milk during your period and pain and inflammation can often be lessened. French fries, doughnuts, and other heavy carbohydrates are also best to avoid.

Caffeine

It’s sad, but caffeine is in a lot of the things we enjoy, such as coffee, soda, and chocolate. Just remember, it’s only for a week! Caffeine can raise our anxiety levels and create agitation and trouble sleeping so it’s best to lay off the frappuccinos and candy bars until your menstrual cycle ends.

Sugar

Though we often crave sugary candy during this time, it’s best to stay away. If you’re already feeling bloated candy will surely make it worse. Instead, opt for fruit that has natural sugar. Though candy might help elevate your mood short term, it will wear off and leave your body feeling as bad as before.

Alcohol

If you’re not celebrating with friends and family during your menstrual cycle it’s best to refrain from drinking alcohol. The loss of blood can lower your blood pressure which can heighten the effects of alcohol. Drinking alcohol can also increase your flow, making your period heavier.

Overall, trying to eat healthier (at least during your menstrual cycle) can improve your mood and help to alleviate some of the period pain.

 

Filed Under: Dr. Lori Gore-Green, Health, Women's Health Tagged With: , , ,
by on June 14, 2019

Constantly Evolving: How the Female Body Changes During Pregnancy

Pregnancy delivers a host of changes to a woman’s body. Some are visible and commonly expected, such as weight gain and an expanding belly; others are less well-known, such as increasing breast size. Some changes are well-known but invisible, such as backaches, morning sickness, and an enlarged uterus. Awareness of the changes, both visible and invisible, can help you prepare for your body’s adjustments during pregnancy.

Oral Health

A common pregnancy complaint is bleeding gums, which can open a portal to oral infections. With the immune system tamping down, it is vital to practice good oral hygiene. This will prevent the gums becoming inflamed, or gingivitis. While some women are nervous about visiting the dentist while they are pregnant, it is safe to receive dental X-rays with the caveat that the belly must be shielded properly from radiation.

Nails and Hair

Hair and nails tend to grow faster during pregnancy. An increase in estrogen creates an increase in the hair follicles’ growing phase, often creating a result of healthier and thicker hair. Hair may also increase in less desired places, such as the stomach, upper lip, nipples, and back. This excess hair is shed after giving birth. Nails tend to become more coarse in texture, causing them to become more soft and brittle. This can lead to nails splitting more easily. Like hair, the nails have a tendency to grow faster during pregnancy.

Skin

Three main skin changes are possible during pregnancy: stretch marks, a rosy complexion, and pigment changes known as chloasma or melasma. Stretch marks tend to itch and are purplish, pinkish lines that are particularly prone to appear on the breasts, posterior, thighs, and abdomen. The rosy complexion, or pregnancy glow, may appear due to the skin receiving an increase in blood circulation. Pigment changes, or pregnancy’s mask, are another common occurrence due to melanin increasing.

Heartburn

During pregnancy, the muscles that are used to break down food grow more relaxed. Changes in hormones also contribute to slowing down this process. Further, food remains in the stomach for a longer duration to allow the body more time for absorption of nutrients. Each or all of these factors can be the cause of heartburn or make it worse.

Filed Under: Dr. Lori Gore-Green, OBGYN, Pregnant, Women's Health Tagged With: , , , ,
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