Women everywhere know the struggle each month of dealing with their menstrual cycle. As if it’s not enough to handle the pain, bloating, and cramping, there’s also the emotional fatigue that can sneak up. What a plethora of women don’t know is that you can use diet to help relieve some of your period symptoms.
To improve reproductive health doctors recommend avoiding certain foods and drinks. Don’t worry though, the restrictions are only for the week of your period!
Salty Food
Bloating is very common for women on their periods. However, salty foods can cause even more bloating and gas. If that can be avoided by all means do! Things such as potato chips, popcorn, pickles, and other snacks have a lot of sodium and though cravings are a very real thing, try to refrain. Your body will thank you.
Saturated/Trans Fats
Another source of pain during the menstrual cycle can be caused by the saturated fats in certain meats and dairy products. Avoid eating burgers or drinking whole milk during your period and pain and inflammation can often be lessened. French fries, doughnuts, and other heavy carbohydrates are also best to avoid.
Caffeine
It’s sad, but caffeine is in a lot of the things we enjoy, such as coffee, soda, and chocolate. Just remember, it’s only for a week! Caffeine can raise our anxiety levels and create agitation and trouble sleeping so it’s best to lay off the frappuccinos and candy bars until your menstrual cycle ends.
Sugar
Though we often crave sugary candy during this time, it’s best to stay away. If you’re already feeling bloated candy will surely make it worse. Instead, opt for fruit that has natural sugar. Though candy might help elevate your mood short term, it will wear off and leave your body feeling as bad as before.
Alcohol
If you’re not celebrating with friends and family during your menstrual cycle it’s best to refrain from drinking alcohol. The loss of blood can lower your blood pressure which can heighten the effects of alcohol. Drinking alcohol can also increase your flow, making your period heavier.
Overall, trying to eat healthier (at least during your menstrual cycle) can improve your mood and help to alleviate some of the period pain.
