35 Natural Remedies for Enjoying a More Restful Sleep

Dr. Lori Gore-GreenCoffee can add flavor and fuel to your day, but the central nervous system stimulant is not the cure-all for profound exhaustion. The best way to treat weariness and exhaustion is with sleep. A full 8-9 hours rest won’t simply offer you an uplifting boost, it can be renewing. However, this replenishing rest simply isn’t a reality for many women, men and children, which is why it’s vital to use every tool at your disposal to ensure that you achieve a full night’s rest.

We’re both fortunate and cursed to live in a 24-hour world. Screens are always lit and alive with inviting information and conversation. As incredible as this truly is, most find themselves habitually flanked with responsibilities and opportunities. They over consume coffee to subdue their FOMO (fear of missing out), and consequently, this results in less sleep. Nationwide, the public experiences less sleep. Over the past three decades, Americans have been receiving dwindling hours of rest. On average, Americans acquire just 6.7 hours of sleep and trends suggest that we’ll continually fail to gain the hours of rest that we truly need.

Sleep deprivation, anxiety, depression and sleeplessness are closely associated with stress. Also, medical studies have related that lack of sleep to cognitive impairment and health problems. This signifies a real need to consider alternative methods for increased access to restfulness. Forty percent of Americans get less than the recommended seven-to-nine  hours of sleep. About 70 years ago, that number was as low as 11 percent, according to Gallup. Likewise, the National Sleep Foundation has confirmed that the number of people getting eight hours or more is dwindling. Below, learn about the numerous natural home remedies that might help someone help gain a few more dozing hours. Some of these things have tryptophan, which is an essential amino acid that converts to serotonin. Others deliver melatonin, which leads to effortless and restful sleep.

  1. Warm Baths
  2. Meditation
  3. Exercise
  4. Improve Feng Shui
  5. Valerian Root
  6. Acupuncture
  7. Establish a Schedule
  8. Keep a Diary
  9. Yoga
  10. Aromatherapy
  11. Take Magnesium & Calcium
  12. Herbal Tea
  13. Quit Smoking
  14. Lavender Essential Oil
  15. Avoid Screens
  16. Breathe Through Left Nostril
  17. White Noise Machine
  18. Clenching Exercises
  19. Tranquil Music
  20. Eat Healthy Carbs
  21. Drink Cranberry Juice
  22. Drink Chamomile
  23. Avoid Sleep-Ins
  24. Use Lemon Balm
  25. Saint John’s Wort
  26. Sip Warm Milk
  27. Try Catnip
  28. Dim Lights
  29. Muscle Relaxing Exercise
  30. Self-hypnosis
  31. Comfortable Sleepwear
  32. Eat Healthy Bedtime Snack
  33. Manage/Drawn Out Noise
  34. Resist Late-Day Coffee
  35. Avoid Naps

Though there’s an abundant list of natural remedies listed above, there are likely many other sleep aids for anxiety and insomnia. Consider your personal attitude toward sleep, buy a quality mattress,  and practice inhaling deeply through your nose and exhale through your mouth. If you have any other tips, please communicate them!